Tai Chi for Life!
Information About Dr Lam's Tai Chi for Health programmes and instructor training in the UK.
Tai Chi brings peace of mind, increased mobility, flexibility and muscle strength, as well as benefits for chronic conditions and overall improved well-being. It's also fun to do, enjoyable and life-enhancing.
Dr Paul Lam's Tai Chi for Health programmes are also
Health departments around the world support these programmes. Since 2013 the American Centres for Disease Control (CDC) has promoted Dr Lam's Tai Chi for Arthritis programme as effective for fall prevention.
Tai Chi for Health (TCH) programmes use modernised tai chi, based on recognised tai chi styles and essential tai chi principles. They are designed to be safe and accessible, and are based on evidence from medical controlled trails, including those using TCH programmes.
Classes and courses given by Tai Chi for Health Instructors, excellent instructional DVDs and other support materials, enable almost anyone to access the health benefits that can be gained from practising tai chi.
Veronica Ashcroft a Tai Chi for Health Master Trainer based in Surrey, running Tai Chi for Health instructor workshops in London and the southeast.